Anger can be a constant struggle for many. Some people struggle with underling anger that have been lingering for years. Anger can be a constant reminder for unresolved grief, resentment, sources of insecurity, guilt, emotional injury, not feeling understood, or being “wronged” by others. Maybe you have these feelings and you don’t know how express them constructively. You may be noticing that anger is tearing apart your relationship with others especially those who you care about the most. This can make it incredibly difficult for you to feel at peace with yourself and to continue to build lasting meaningful relationships. You can choose to manage these feelings better through therapy. Let’s work together in putting anger to rest!